Call Us: (908) 840-4922

Tuesday 02/26/2019

25
Feb

Tuesday 02/26/2019

4 Rounds
100 Double Unders
10 Hang Power Cleans 
5 Bar Muscle ups

Intended Stimulus- Your goal is 10-14 minutes. Double unders are large sets so choose a rep range that keeps you moving. Hang power cleans should be a moderate weight and choose a rep range or scaling option for the bar muscle up to support progressing further into the high skilled gymnastics movement. Scaling will be provided for all levels!

Leave a Reply