***Barbells & Books will resume today in the new space! Sign up the kiddos, hope they enjoy the new spot!***
1-3 Clean and Jerks
Intended Stimulus – We are going to work on the clean, then the jerk, and then put them together at the end for this 15 minute EMOM. Our goal today is to hammer the positioning of the clean and jerk, once our positioning is sound, we will begin adding weight. If you feel good, go heavy and do 1 rep per minute. If you are still working on your form and positioing, feel free to stay light and do 2 or 3 reps per minute to get more exposure to the clean and jerk.
Come prepared to do a lot of reps and progressions on the clean and jerk! Scaling will be provided for all levels!
Box Brief – Please return your Anniversary RSVP tickets by next Monday!
-Handstand Pushups Seminar is March 10, 10-11:30am. Sign up sheet is hanging in the box!
-First OPEN WOD will be released on Thursday! We will be doing it in class on Monday!