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Tuesday 01/15/2019

14
Jan

Tuesday 01/15/2019

Strength:
EMOM 6
3 Bar Muscle ups 
or 
3 Jumping Muscle ups 
or
3-5 Strict Pull-ups 

Conditioning:
AMRAP 12
7 Burpee Chest to Bar Pull-ups 
14 Dumbbell Front Squats (50/35)

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