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Thursday 12/20/2018

19
Dec

Thursday 12/20/2018

Strength
4 Sets:
2 Pause Back Squats + 3 Back Squats

Conditioning
Teams of 2
AMRAP 8
Dumbbell Burpee Clusters (35/25)

*one partner works while the other partner rests. Accumulate max reps as a team in 8 minutes.

Box Brief – We will be choosing our 12 Tasks of Christmas Winner today on Facebook Live at 12:00 noon! Tune in to see who won a free Rogue Barbell!

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