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Thursday 12/13/2018

12
Dec

Thursday 12/13/2018

Teams of 3
AMRAP 7
10/7 Calorie Bike Sprints
*1 partner works while 2 partners rest.

Rest 3:00

Teams of 3
AMRAP 7
Partner 1: 25 Two Handed Battling Rope Slams + 10 Kettlebell Swings (35/26)
Partner 2: Wall Sit
Partner 3: Rest
*Switch when partner 1 is finished.

Rest 3:00

Individual
AMRAP 7
GOAT work
*Pick a movement you would like to approve upon and work on it for 7 minutes.

Box Brief – All regular Saturday classes are cancelled this weekend. We will be starting the Naughty or Nice event at 7:30am on Saturday. Heats will be made upon arrival.

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