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Thursday 11/16/2017

16
Nov

Thursday 11/16/2017

AMRAP 4
27 Sit-ups
21 Deadlifts (225/155)
Max Calorie Row

Rest 4:00

AMRAP 4
27 Sit-ups
21 Deadlifts (185/135)
Max Calorie Row

Rest 4:00

AMRAP 4
27 Sit-ups
21 Deadlifts (135/95)
Max Calorie Row

Box Brief – CFPH Friendsgiving dinner is tomorrow night!

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