Call Us: (908) 840-4922

Thursday 11/09/2017

8
Nov

Thursday 11/09/2017

Strength: EMOM 10
Minute 1: 10 Deadlifts (225/155)
Minute 2: 9 Deadlifts (225/155)
Minute 3: 8 Deadlifts (225/155)
Minute 4: 7 Deadlifts (225/155)

Minute 5: 6 Deadlifts (245/165)
Minute 6: 5 Deadlifts (245/165)
Minute 7: 4 Deadlifts (245/165)

Minute 8: 3 Deadlifts (275/185)
Minute 9: 2 Deadlifts (275/185)
Minute 10: 1 Deadlift (275/185)

Core: 5 Rounds
0:30 Sit-ups
0:30 Plank
0:30 Russian Twist
0:30 Rest

Box Brief – During all sessions this Saturday, we will be doing the Wade’s Day WOD! Please wear your Wade’s Army shirt if you have one!

Leave a Reply