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Thursday 11/15/2018

14
Nov

Thursday 11/15/2018

Tabata Toes to Bar
Rest 3:00
Tabata Burpee
Rest 3:00
Tabata Bar Hang
Rest 3:00
Tabata Russian Kettlebell Swings

*Tabata is 8 rounds, 20 seconds or work followed by 10 seconds of rest.

Box Brief –
1) Sunday November 18, Thanksgiving celebration at Nicki and Brad’s house. Please add name to sign up sheet at the box!

2) Winter Gear is available! Order before November 25th!
CrossFit PowerHour

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