Tabata Toes to Bar
Tabata Bar Hang
Tabata Russian Kettlebell Swings
*Tabata is 8 rounds, 20 seconds or work followed by 10 seconds of rest.
Box Brief –
1) Sunday November 18, Thanksgiving celebration at Nicki and Brad’s house. Please add name to sign up sheet at the box!
2) Winter Gear is available! Order before November 25th!