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Thursday 11/01/2018

31
Oct

Thursday 11/01/2018

5 Rounds
AMRAP 3
9 Box Jump Overs (20/20)
7 Dumbbell Push Press (35/20)
5 Toes to Bar
Rest 1:00 between AMRAPs.

Box Brief :
Nov. 11: Wade’s Day WOD at the box, 8:30am!
Nov. 18: Thanksgiving celebration; Flag Football and Pie Eating Contest!
–Sign up sheets for both events are hanging by the whiteboard!

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