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Thursday 10/26/2017

30
Oct

Thursday 10/26/2017

Teams of 2
AMRAP 20
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

-Next round complete 6,6,6
Then 9,9,9

-And continue adding 3 reps to all movements until the 20 minutes is up

-First parter completes the full round before the other partner begins.

–I do 3,3,3 : You do 3,3,3 : I do 6,6,6 : You do 6,6,6 and so on.

Box Brief – CFPH Halloween WOD is this Saturday! One session at 8:30am! Must be in costume to WOD!

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