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Thursday 10/11/2018

10
Oct

Thursday 10/11/2018

Strength: 3×10 Push Press

Conditioning: AMRAP 7
10 Box Jumps (24/20)
10 Hand Release Push-ups
10 Goblet Squats (53/35)

Box Brief – We will be hosting Wade’s Day on November 11! If you’d like a shirt, make a donation by October 15. Donations can be made after the 15th as well.
https://www.classy.org/team/188979

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