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Thursday 10/04/2018

3
Oct

Thursday 10/04/2018

EMOM 24 (6 Rounds)
Station 1: 5 Bench Press
Station 2: 50 Double Unders
Station 3: 14 Overhead Plate Lunges (45/25)
Station 4: 10 Bent Over Barbell Rows

*Complete the given reps for the movement then rest the remainder of the minute. Then switch stations.

Box Brief – Bring a Friend Day is Saturday! Friends and Family can try any class on Saturday for free!

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