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Thursday 09/21/2017

25
Sep

Thursday 09/21/2017

“Bumfuzzle”

80 Double Unders
800m Run
80 Air Squats
400m Med Ball Run
40 Kettlebell Swings (53/35)
4 Rope Climbs

Box Brief – Bring high socks or some kind of ankle protection for the rope climbs today!

 

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