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Thursday 09/27/2018

26
Sep

Thursday 09/27/2018

“Goat Day”

AMRAP 20
200m Run
1:00 Athlete Choice Core
1:00 Athlete Choice Goat

*Goat is a CrossFit term for weakness. Run 200m, then do a core exercise of your choice for one minute, then slow the pace and work on a weakness of your choice for one minute. Repeat for twenty minutes.

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