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Thursday 08/10/2017

9
Aug

Thursday 08/10/2017

***Please bring high socks or some kind of shin protection for the Rope Climbs***

“Dead Climb”

4 Rounds
1:00 Rope Climb
1:00 Sit-ups
1:00 Kettlebell Deadlifts
1:00 Ring Dips
1:00 Rest

Box Brief – Round Valley Throwdown deadline is tomorrow!

 

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