Call Us: (908) 840-4922

Thursday 08/15/2019

14
Aug

Thursday 08/15/2019

Core: Tabata, 8 Rounds, 0:20 work 0:10 rest

Tabata Banded Plank
-then-
Tabata Scissor Kicks 

Metcon: AMRAP 12
21 Russian Kettlebell Swings (53/35)
12 Knees to Elbow 
7 Push Jerks (155/105)

Box Brief – Boys! Check your email, Guy’s Night details are in there waiting for you! Sign up sheet is hanging in the box. Poker Night Friday, August 30!

Leave a Reply