Core: Tabata, 8 Rounds, 0:20 work 0:10 rest
Tabata Banded Plank
Tabata Scissor Kicks
Metcon: AMRAP 12
21 Russian Kettlebell Swings (53/35)
12 Knees to Elbow
7 Push Jerks (155/105)
Box Brief – Boys! Check your email, Guy’s Night details are in there waiting for you! Sign up sheet is hanging in the box. Poker Night Friday, August 30!