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Thursday 08/09/2018

8
Aug

Thursday 08/09/2018

***Happy Birthday Coach Cait!***

“Coach Cait”
20 Minute Clock:
Begin with 34 burpees
Then AMRAP in the remaining time:
400m Run (weight vest optional)
100m Farmers Carry (50/35)
5 Squat Cleans (165/115)

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