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Thursday 08/08/2019

7
Aug

Thursday 08/08/2019

3 Rounds
1:00 Shuttle Sprints 
1:00 Russian Kettlebell Swing (53/35)
1:00 Situps 
1:00 Shuttle Sprints
1:00 Russian Kettlebell Swing (53/35)
1:00 Plank Hold 
1:00 Rest

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