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Thursday 07/26/2018

25
Jul

Thursday 07/26/2018

Strength: 3×3 Tempo Front Squat
3 second descent, 1 second pause each rep.

Conditioning: AMRAP 12
30 Russian Kettlebell Swings (70/53)
20 Deadlifts (135/95)
10 Hang Squat Cleans (135/95)

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