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Thursday 07/19/2018

18
Jul

Thursday 07/19/2018

Teams of 2
150 Wall Balls (20/14)
100 Calorie Row
75 Dumbbell Hang Cleans
50 Box Jump Overs (20/20)

*split reps evenly. Finish all reps of the movement you are on before moving on to the next movement.

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