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Thursday 07/18/2019

17
Jul

Thursday 07/18/2019

Tabata Wall Sit (weighted optional)

2:00 Rest

Tabata Russian Kettlebell Swing (53/35)

2:00 Rest

Tabata Pallof Hold
*4 rounds per side, switch sides during the 10 second rest period. 

2:00 Rest

Tabata Med Ball Slam (20/14)

*tabata is 8 rounds, 20 seconds of work, 10 seconds of rest. Do a tabata for each movement with a 2 minute break between tabatas.

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