Tabata Wall Sit (weighted optional)
Tabata Russian Kettlebell Swing (53/35)
Tabata Pallof Hold
*4 rounds per side, switch sides during the 10 second rest period.
Tabata Med Ball Slam (20/14)
*tabata is 8 rounds, 20 seconds of work, 10 seconds of rest. Do a tabata for each movement with a 2 minute break between tabatas.