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Thursday 07/12/2018

11
Jul

Thursday 07/12/2018

“Goat Day”

Skill: Hang Snatch
EMOM 10
3 Hang Snatch

Goat WOD: 10 Minute Clock
10 Unbroken Overhead Squats
1:00 Athlete Choice Movement
*Rounds are to be done for quality not for max reps in 10 minutes.

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