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Thursday 06/20/2019

19
Jun

Thursday 06/20/2019

EMOM 20
1) 10-8-6-4-2 Back Squat
2) 20 Situps 
3) 1:00 Farmers Hold (53/35)
4) Rest 

*round 1 starts with 10 back squat, decrease your reps by 2 and increase your weight each round if your form allows. Set 5 will be 2 reps. Form before weight!

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