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Thursday 05/23/2019

22
May

Thursday 05/23/2019

AMRAP 7
6 Toes to Bar 
5 Burpees 
4 Hang Power Cleans (115/80)
3 Push Jerks (115/80)

-Rest 5 minutes-

AMRAP 7
20 Deadlifts (135/95)
20 Wall Balls (20/14) 

Box Brief – Check your email for Murph details! Murph is this Sunday!
Don’t forget to grab your Rookie Rumble tickets!

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