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Thursday 05/17/2018

16
May

Thursday 05/17/2018

“Goat Day”

EMOM 24
Minute 1: 20 Wall Balls (20/14)
Minute 2: Weightlifting Movement (athlete choice)
Minute 3: 3-5 Strict Weighted Pull-ups
Minute 4: Gymnastics Movement (athlete choice)

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