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Thursday 05/02/2019

1
May

Thursday 05/02/2019

AMRAP 15
9 Deadlifts (155/105)
12 Push-Ups
15 Sit-ups

Intended Stimulus: Your goal is 9 rounds or more. Choose a moderate weight for the deadlift that you can do 9 unbroken when you’re fresh and scaling options for the pushups and sit-ups that promote short rest and constant movement. 
Have fun! Scaling will be provided for all levels!

Box Brief – Don’t forget to get your Rookie Rumble ticket!

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