9 Deadlifts (155/105)
Intended Stimulus: Your goal is 9 rounds or more. Choose a moderate weight for the deadlift that you can do 9 unbroken when you’re fresh and scaling options for the pushups and sit-ups that promote short rest and constant movement.
Have fun! Scaling will be provided for all levels!
Box Brief – Don’t forget to get your Rookie Rumble ticket!