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Thursday 04/19/2018

18
Apr

Thursday 04/19/2018

Strength: Every 2:00
3 Strict Press + 3 Push Press
Repeat for 5 rounds

Conditioning: 3 Rounds
1:00 Push Press (95/65)
1:00 Plank
1:00 Burpee Over Bar
1:00 Rest

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