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Thursday 04/18/2019

17
Apr

Thursday 04/18/2019

AMRAP 13
12 Box Jumps (24/20)
9 Hang Power Snatch (95/65)
6 Overhead Squats (95/65)
3 Hang Squat Snatch (95/65)

Intended Stimulus: Your goal is 4+ rounds. Choose a moderate barbell weight that can be moved very well through all movements. All barbell movements are high skill today, so be sure to use a weight that supports proper form and positioning. 

Box Brief – We are holding Kids summer camps this summer at CFPH! Open to the public and CFPH members! If you or someone you know is interested email Nicki at crossfitpowerhour@gmail.com. Limited spots left!

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