12 Box Jumps (24/20)
9 Hang Power Snatch (95/65)
6 Overhead Squats (95/65)
3 Hang Squat Snatch (95/65)
Intended Stimulus: Your goal is 4+ rounds. Choose a moderate barbell weight that can be moved very well through all movements. All barbell movements are high skill today, so be sure to use a weight that supports proper form and positioning.
Box Brief – We are holding Kids summer camps this summer at CFPH! Open to the public and CFPH members! If you or someone you know is interested email Nicki at [email protected] Limited spots left!