6×4 Back Squat
Do a set every 2:30.
Intended Stimulus: Today will revolve solely around building lower body pressing strength and power. Be sure to think about your mobility and the depth of your squat before you move on to heavier weight. If you struggle with depth, consider staying lighter and increasing the reps per round to 6-8 reps. Today is intended to be a lower intensity day focusing on building strength.
Have fun, make some noise and cheer on your friends!
Scaling will be provided for all levels!