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Thursday 04/04/2019


Thursday 04/04/2019

5 Rounds
6 Power Cleans 
12 Knees to Elbow
18 Wall Balls
24 Pushups

Intended Stimulus: Your goal is 12-16 minutes. Choose a moderate power clean (can be done in singles but try not to rest more than 3 seconds between reps). Choose knees to elbow, wall balls, and pushups options that support true honest reps. 
Have fun! Scaling will be provided for all levels!

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