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Thursday 02/21/2019


Thursday 02/21/2019

Five 3 minute AMRAPs of:
3 Deadlifts 
6 Push-ups
9 Box Jumps (20/20)
Rest 1:00 between AMRAPs

Intended Stimulus: Your goal is to exceed 18 rounds. You will pick up where you left off after the rest of each AMRAP. Choose a light-moderate deadlift, and choose a push up and box jump rep range that keeps you moving consistently the entire time. Scaling will be provided for all levels! 

Box Brief – First OPEN WOD will be released tonight! Comment your guesses below!

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