12 Alternating Dumbbell Snatches
22 Air Squats
-You Snatch, I Snatch, you sit-up. I sit-up, etc.
*Retest from 02/14/2018
12,15,22,5 is where the letters L-O-V-E fall in the alphabet 😘
Intended Stimulus – Your goal is 3-6 rounds as a team!
– 12 Dumbbell Snatches at a moderate weight in less than 35 seconds.
-15 Sit-ups in less than 30 seconds.
-22 Air Squats in less than 35 seconds.
-5 Burpees in less than 20 seconds. Choose weights as rep ranges that keep you and your partner moving.
Grab a buddy and rock it out! Work together and have fun!
Box Brief – Our next seminar is on the Handstand Push-up! March 10! Sign up sheet is hanging in the box!