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Thursday 01/17/2019

16
Jan

Thursday 01/17/2019

3 Rounds
2:00 Calorie Row
2:00 Russian Kettlebell Swings (53/35)
2:00 Box Jump Overs (24/40)
*Rest 0:30 between exercises. 

Box Brief – Double under and toes to bar seminar Sunday February 3! Sign up sheet is hanging in the box! Only 30 spots available!

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