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Thursday 01/11/2018

10
Jan

Thursday 01/11/2018

“Goat Day”
EMOM 20
Odd: Goat #1
Even: Goat #2

*Goat is a CrossFit term for weakness. Choose two weaknesses to work on, and alternate between them each minute for 20 minutes

Examples of Goats: Double unders, strict pull-ups, muscle ups, handstand push-ups, etc.

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