Call Us: (908) 840-4922

Sunday 10/21/2018

20
Oct

Sunday 10/21/2018

*HERO WOD SUNDAY!

“Alexander Lopez”

1 Mile Run then:
3 Rounds
40 Burpees
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
10 Pull-Ups
Then 1 Mile Run

On October 30, 2016 Alexander Lopez of CrossFit Pledge Fitness in Downey, CA, passed away. The box created a workout in his honor and hosted an event to raise money for Alexander’s family. “He was in the academy to become a CHP & very close to making his dreams reality. He will forever live in our heart & memories.”

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