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Sunday 08/12/2018

11
Aug

Sunday 08/12/2018

*HERO WOD SUNDAY!*

“Mace”
1 Mile Run
50 Pull-ups
100 Push-ups
150 Air Squats
1 Mile Run
30 Clean and Jerks (115/80)

*Partition the pull-ups, push-ups, and squats as you wish. Runs and clean and jerks must be done in full before moving on to the next part of the WOD.

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