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Sunday 08/05/2018

4
Aug

Sunday 08/05/2018

*HERO WOD SUNDAY!*

“1776”

Teams of 3
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams
Dumbbell Push Press

As a team, complete 1776 reps using these movements.

Box Brief – Bring a Friend Day is Monday 8/6!

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