30 Jun /0 Comments/WOD Sunday 07/01/2018 *Hero WOD Sunday! “Badger” 3 Rounds 30 Squat Cleans (95/65) 30 Pull-ups 800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. Box Brief: Bring a friend day is Tuesday! Holiday Schedule: Open 4th of July 8:00am and 9:00am. Closed on the 5th.