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Sunday 07/01/2018


Sunday 07/01/2018

*Hero WOD Sunday!

3 Rounds
30 Squat Cleans (95/65)
30 Pull-ups
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Box Brief: Bring a friend day is Tuesday!
Holiday Schedule: Open 4th of July 8:00am and 9:00am. Closed on the 5th.

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