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Sunday 06/23/2019


Sunday 06/23/2019


*Next week marks the 1 year anniversary of CFPH Hero WOD Sunday! Plan to be at next week’s Hero WOD for an hour and a half*

“Adam Brown”

2 Rounds 
24 Deadlifts (295/205)
24 Box Jumps (24/20)
24 Wall Ball Shots (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Ball shots (20/14)
24 Cleans (145/100)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed Mileitants. 

He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. 

The “AdamBrown” Hero WOD was first posted on as the workout of the day for Tuesday, August 20, 2010 (100810).

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