*HERO WOD SUNDAY!
5 Front Squats (225/155)
11 Chest to Bar Pull-Ups
12 Kettlebell Swings (70/53)
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, TX, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.
The “Willy” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 22, 2013 (131122).