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Sunday 06/10/2018


Sunday 06/10/2018


What better way to complete the week of Girls Gone Wild than by blending it together with Hero WOD Sunday?!

5 Rounds
3 Power Cleans (225/155)
200m Run
20 Dumbbell Snatches (50/35)
Rest 2:00 between rounds
*Also rest the 2 minutes before starting Helen


3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

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