Hero WOD Sunday!
20 Deadlifts (275/185)
20 Kettlebell Swings (70/53)
20 Overhead Squats (115/80)
20 Box Jumps (24/20)
20 Dumbbell Squat Cleans (40/25)
*400m Run after each movement. Finish the WOD with 400m Run.
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.