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Sunday 06/02/2019

1
Jun

Sunday 06/02/2019

*HERO WOD SUNDAY!

“Marconi”
Teams of 2
2,382 meter Row
Then, 20 Rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings (53/35)

*10 rounds per partner. 1 partner works while 1 partner rests.

This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi’s patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.

The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.

The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.

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