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Sunday 05/05/2019


Sunday 05/05/2019


“Mr. Joshua”
5 Rounds 
400m Run
30 Sit-Ups
15 Deadifts (250/165)

This Hero WOD was first posted on as the workout of the day for Friday, October 10, 2008 (081010).

“Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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