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Sunday 04/21/2019

20
Apr

Sunday 04/21/2019

*HERO WOD SUNDAY!

“Wood”
5 Rounds
400m Run
10 Burpee Box Jumps (24/20)
10 Sumo Deadlift High Pulls (95/65)
10 Thrusters (95/65)
1 minute rest 

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Australian Government Department of Defence

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