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Sunday 03/31/2019

30
Mar

Sunday 03/31/2019

*HERO WOD SUNDAY!

“Randy and the Girls”

“Randy”
75 Power Snatches (75/55) 
Then:
10 Rounds of “Cindy”
5 Pull-ups
10 Push-ups 
15 Air Squats 
Then: 
“Grace”
30 Clean and Jerks (135/95)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.

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