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Sunday 03/03/2019

2
Mar

Sunday 03/03/2019

***We are going to use HERO WOD SUNDAY for anyone nervous about the snow that may come on Monday. We ARE still doing 19.2 in class on Monday.***

“OPEN 19.2”
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)

Stop at 20 minutes.

Watch this video for full WOD breakdown. 

https://games.crossfit.com/workouts/open/2019/19.2

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