*HERO WOD SUNDAY!
Squat Clean (95/65)
Box Jump (24/20)
Begin each round with a 50 meter bear crawl.
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
Intended Stimulus: Honor Carse! Choose a light squat clean and a moderate deadlift to get larger sets on the barbell movements. Keep your hips high on the bear crawl! Don’t be afraid to take a little longer today, and when you feel tired, remember why you are doing this WOD!