*HERO WOD SUNDAY!
10 Bench Press (185/135)
10 Strict Pull-ups
Max Unbroken Thrusters (135/95)
Repeat the triplet until you have completed 100 reps of the thruster.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
Intended Stimulus: Honor TJ. Go a little heavier than you normally would but make sure you continue to move safely and to a full range of motion. This will be a long one, and a heavy one. Pace yourself and don’t burn out your movements. Don’t be afraid to decrease weights or number of reps as the WOD progresses. Work hard, cheer each other on, spot each other on the bench press, and have fun!
Box Brief – Our Double Under & Toes to Bar Seminar is today from 10:00am-11:30am! All levels welcome!