*HERO WOD SUNDAY!
9 Overhead Squats (115/80)
1 Legless Rope Climb (15 ft rope, from seated position)
12 Bench Presses (115/80)
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.
The “JBo” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, August 16, 2014 (140816).